Emotion, regulation and wellbeing

People’s emotional experiences play crucial role in shaping their wellbeing. Positive emotions, such as happiness and joy, can strengthen mental health. In contrast, negative emotions, such as anxiety and anger, can undermine our wellbeing. In addition, our abilities in regulating our own emotions are crucial in maintaining wellbeing. Strong emotion-regulation skills are essential for maintaining balance, coping with challenges, and protecting long-term wellbeing. In our research, we try to understand the antecedents of negative emotions and elucidate the mechanisms of emotion regulation.

 

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